Taking PBN 2.0 for breakfast, mixed cold, without any food and just a small amount of liquid (7 fl.oz.), is the most efficient way to get the highest concentration of the balanced nutrition combination absorbed into your body. PBN 2.0 can also be taken again, before lunch, with warm or cold liquid (for what you need that day), to provide digestion assistance to your stomach, small intestine and pancreas; they never get a break from absorbing nutrients (or the lack thereof). PBN 2.0 is not a drug; it is a natural addition to your daily diet that has to be taken correctly. So please take the time to try PBN 2.0 different ways to learn HOW to help yourself.