I’ve been taking PBN+ nutrition for a couple of months and have been trying to take 3 tablespoons on work out days, and 1.5 on my non work out days. Just this last Wednesday at a hotel, I forgot to take my PBN before hitting the weights (the few that were available) so I just added PBN to my coffee after my workout. This may have been the best thing I have ever done… taking PBN post work out kept me pumped until I was able to make it back to my home gym the following Monday. 5 days later and I could still feel it working! Getting stronger than ever, THANK YOU PBN!