Diet is more important than exercise. What you eat, how you eat AND with what shapes YOU. Improving your body, your heart, your wellness, your FITness, your weight loss, or just improving YOUR LIFE with PBN 2.0 requires continual consumption. Eat what is good for you. It works by being there when needed. To continuously provide your body will all that it needs PBN 2.0 has to be taken every other day at a minimum. PBN 2.0 works continuously for two full days to last 48 hours. I take PBN 2.0 plus Wellness & FITness 6 days with one day off (Sunday) to maximize all the benefits provided. Try to never take two days off in a row, especially the weight loss blend, to keep it turned on (All day EVERYDAY).